Preventing Burnout. Effective Self Care. Setting Boundaries. Find the wellness tools that you need for daily self-care here.
Tips and Tools
“I had a hard time finding alone time especially living with people but I found that I just needed to stick to my schedule as best I could. So for self care I would make sure I carved out time for myself at the end of every day to be alone and unwind. An I also found that just being honest with my friends about where I was at mentally was helpful.”
- Psychology & Anthropology major