Personal Wellness

Preventing Burnout. Effective Self Care. Setting Boundaries. Find the wellness tools that you need for daily self-care here. 

Tips and Tools

“I had a hard time finding alone time especially living with people but I found that I just needed to stick to my schedule as best I could. So for self care I would make sure I carved out time for myself at the end of every day to be alone and unwind. An I also found that just being honest with my friends about where I was at mentally was helpful.”

- Psychology & Anthropology major

“To help deal with the burnout, I would set aside time to do things that I enjoyed and a big part of that was baking. I'm not the biggest fan of baked goods (especially in large quantities) so what I would do instead of actually eating it all myself would be to give it to people I worked with or lived with or friends. It felt nice to share/see a positive reaction to the food, which helped me calm down a bit and be more willing to do my school work."

- Electrical Engineering major
At Work
Day School Teacher

EWAAB believes that diversity and inclusiveness are the cornerstones of the organization's success. We are dedicated to supporting and connecting with women, nonbinary and gender non-conforming people of all races, ethnicities, religions, sexual orientations, disabilities, socioeconomic backgrounds, and nationalities.

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