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Personal Wellness

Preventing Burnout. Effective Self Care. Setting Boundaries. Find the wellness tools that you need for daily self-care here. 

Tips and Tools

“I HAD A HARD TIME FINDING ALONE TIME ESPECIALLY LIVING WITH PEOPLE BUT I FOUND THAT I JUST NEEDED TO STICK TO MY SCHEDULE AS BEST I COULD. SO FOR SELF CARE I WOULD MAKE SURE I CARVED OUT TIME FOR MYSELF AT THE END OF EVERY DAY TO BE ALONE AND UNWIND. AND I ALSO FOUND THAT JUST BEING HONEST WITH MY FRIENDS ABOUT WHERE I WAS AT MENTALLY WAS HELPFUL.”

- PSYCHOLOGY AND ANTHROPOLOGY MAJOR

“TO HELP DEAL WITH THE BURNOUT, I WOULD SET ASIDE TIME TO DO THINGS THAT I ENJOYED AND A BIG PART OF THAT WAS BAKING. I'M NOT THE BIGGEST FAN OF BAKED GOODS (ESPECIALLY IN LARGE QUANTITIES) SO WHAT I WOULD DO INSTEAD OF ACTUALLY EATING IT ALL MYSELF WOULD BE TO GIVE IT TO PEOPLE I WORKED WITH OR LIVED WITH OR FRIENDS. IT FELT NICE TO SHARE/SEE A POSITIVE REACTION TO THE FOOD, WHICH HELPED ME CALM DOWN A BIT AND BE MORE WILLING TO DO MY SCHOOL WORK.  
- ELECTRICAL ENGINEERING MAJOR
At Work
Day School Teacher